Лучшая во всем. Как добиться совершенства, не добивая себя - Кэтрин Морган Шафлер
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24. Tingley, Kim. “Will the Pandemic Result in More Suicides?” New York Times Magazine, January 21, 2021. https://www.nytimes.com/2021/01/21/magazine/will-the-pandemic-result-in-more-suicides.html.
25. “Firearm Violence Prevention.” Centers for Disease Control and Prevention, 2020. https://www.cdc.gov/violenceprevention/firearms/fastfact.html#:~:text=Six%20out%200f%20every%2010.
26. Preidt, Robert. “How U.S. Gun Deaths Compare to Other Countries.” CBS News, February 3, 2016. https://www.cbsnews.com/news/how-u-s-gun-deaths-compare-to-other-countries.
27. Dazzi, T., R. Gribble, S. Wessely, and N. T. Fear. “Does Asking about Suicide and Related Behaviours Induce Suicidal Ideation? What Is the Evidence?” Psychological Medicine 44, no. 16 (July 7, 2014): 3361–63. https://doi.org/10.1017/s0033291714001299.
28. Freedenthal, Stacey. “Does Talking about Suicide Plant the Idea in the Person’s Mind?” Speaking of Suicide, May 15, 2013. https://www.speakingofsuicide.com/2013/05/15/asking-about-suicide.
29. Smith, Martin M., et al. “The Perniciousness of Perfectionism: A Meta-Analytic Review of the Perfectionism-Suicide Relationship.” Journal of Personality 86, no. 3 (September 4, 2017): 522–42. https://doi.org/10.1111/jopy.12333.
30. Hewitt, Paul L., and Gordon L. Flett. “Perfectionism in the Self and Social Contexts: Conceptualization, Assessment, and Association with Psychopathology.” Journal of Personality and Social Psychology 60, no. 3 (1991): 456–70. https://doi.org/10.1037/0022–3514.60.3.456.
31. Klibert, Jeffrey J., Jennifer Langhinrichsen-Rohling, and Motoko Saito. “Adaptive and Maladaptive Aspects of Self-Oriented versus Socially Prescribed Perfectionism.” Journal of College Student Development 46, no. 2 (2005): 141–56. https://doi.org/10.1353/csd.2005.0017.
Глава 5. Вы решали не ту проблему
1. Hewitt, Paul L., Gordon L. Flett, and Samuel F. Mikail. Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment. New York: Guilford Press, 2017.
2. Morin, Amy. “How to Manage Misbehavior with Discipline without Punishment.” Verywell Family, March 27, 2021. https://www.verywellfamily.com/the-difference-between-punishment-and-discipline-1095044.
3. “Balanced and Restorative Justice Practice: Accountability.” Office of Juvenile Justice and Delinquency Prevention. n.d. https://ojjdp.ojp.gov/sites/g/files/xyckuh176/files/pubs/implementing/accountability.html.
4. “Balanced and Restorative Justice Practice: Accountability.”
5. Montessori Academy Sharon Springs. “Natural Consequences vs Punishment,” April 8, 2019. https://montessoriacademysharonsprings.com/natural-consequences-vs-punishment/.
6. Gershoff, Elizabeth T., and Sarah A. Font. “Corporal Punishment in U.S. Public Schools: Prevalence, Disparities in Use, and Status in State and Federal Policy.” Social Policy Report 30, no. 1 (September 2016): 1–26. https://doi.org/10.1002/j.2379–3988.2016.tb00086.x.
7. Federal Register. “Manner of Federal Executions,” November 27, 2020. https://www.federalregister.gov/documents/2020/11/27/2020–25867/manner-of-federal-executions.
8. “Barbara L. Fredrickson, Ph.D.” Authentic Happiness. Upenn.edu. 2009. https://www.authentichappiness.sas.upenn.edu/faculty-profile/barbara-l-fredrickson-phd.
9. Fredrickson, Barbara L. “The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions.” American Psychologist 56, no. 3 (2001): 218–26. https://doi.org/10.1037/0003–066x.56.3.218.
10. Breines, Juliana G., and Serena Chen. “Self-Compassion Increases Self-Improvement Motivation.” Personality and Social Psychology Bulletin 38, no. 9 (May 29, 2012): 1133–43. https://doi.org/10.1177/0146167212445599.
11. Neff, Kristin D. “The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself.” Human Development 52, no. 4 (2009): 211–14. https://doi.org/10.1159/000215071.
12. Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York: Gotham Books, 2012.
13. Chan, David W. “Life Satisfaction, Happiness, and the Growth Mindset of Healthy and Unhealthy Perfectionists among Hong Kong Chinese Gifted Students.” Roeper Review 34, no. 4 (October 2012): 224–33. https://doi.org/10.1080/02783193.2012.715333.
Глава 6. Решение порадует, как пятерка
1. Neff, Kristin. “Definition and Three Elements of Self-Compassion.” Self-Compassion, 2019. https://self-compassion.org/the-three-elements-of-self-compassion-2.
2. Neff. “Definition and Three Elements of Self-Compassion.”
3. Neff. “Definition and Three Elements of Self-Compassion.”
4. Lamott, Anne. “12 Truths I Learned from Life and Writing.” www.ted.com, April 2017. https://www.ted.com/talks/anne_lamott_12_truths_i_learned_from_life_and_writing.
5. Neff. “Definition and Three Elements of Self-Compassion.”
6. Horney, Karen. Neurosis and Human Growth.
7. Derrick, Jaye L., Shira Gabriel, and Kurt Hugenberg. “Social Surrogacy: How Favored Television Programs Provide the Experience of Belonging.” Journal of Experimental Social Psychology 45, no. 2 (February 2009): 352–62. https://doi.org/10.1016/j.jesp.2008.12.003.
8. Turner, Victor. “Liminal to Limonoid in Play, Flow, and Ritual: An Essay in Comparative Symbology.” Rice University Studies 60, no. 3 (1974): 53–92.
Глава 7. Новые мысли для нового мышления
1. Roese, N. J., and M. Morrison. “The Psychology of Counterfactual Thinking.” Historical Social Research 34, no. 2 (2009): 16–26. https://doi.org/10.12759/hsr.34.2009.2.16–26.
2. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
3. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
4. Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.
5. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”
6. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
7. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”
8. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”
9. Medvec, Victoria Husted, Scott F. Madey, and Thomas Gilovich. “When Less Is More: Counterfactual Thinking and Satisfaction among Olympic Medalists.” Journal of Personality and Social Psychology 69, no. 4 (1995): 603–10. https://doi.org/10.1037/0022–3514.69.4.603.
10. Medvec, Madey, and Gilovich. “When Less Is More.”
11. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
12. Medvec, Madey, and Gilovich. “When Less Is More.”
13. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”
14. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
15. Roese and Morrison. “The Psychology of Counterfactual Thinking.”
16. “Physical Activity for People with Disability.” Centers for Disease Control and Prevention, May 21, 2020. https://www.cdc.gov/ncbddd/disabilityandhealth/features/physical-activity-for-all.html.
17. Neff, Kristin. “The Criticizer, the Criticized, and the Compassionate Observer.” Self-Compassion, February 23, 2015. https://self-compassion.org/exercise-4-supportive-touch/.
18. LaMorte, Wayne. “The Transtheoretical Model (Stages of Change).” Boston University School of Public Health, September 9, 2019. https://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html.
19. LaMorte. “The Transtheoretical Model (Stages of Change).”
20. LaMorte. “The Transtheoretical Model (Stages of Change).”
21. Wilson, Timothy D., and Daniel T. Gilbert. “Affective Forecasting.” Current Directions in Psychological Science 14, no. 3 (June 2005): 131–34. https://doi.org/10.1111/j.0963–7214.2005.00355.x.
22. Wu, Haijing, et al. “Anticipatory and Consummatory Pleasure and Displeasure in Major Depressive Disorder: An Experience Sampling Study.” Journal of Abnormal Psychology 126, no. 2 (2017): 149–59. https://doi.org/10.1037/abn0000244.
23. Boehme, Stephanie, et al. “Brain Activation during Anticipatory Anxiety in Social Anxiety Disorder.” Social Cognitive and Affective Neuroscience 9, no. 9 (August 11, 2013): 1413–18. https://doi.org/10.1093/scan/nst129.
24. Bellezza, Silvia, and Manel Baucells. “AER Model.” Email message to the author, 2021.
25. “Will Smith’s Red Table Takeover: Resolving Conflict.” Red Table Talk, January 28, 2021. https://omny.fm/shows/red-table-talk/will-smith-s-red-table-takeover-resolving-conflict.
26. Winfrey, Oprah, and Bruce Perry. What Happened to You?: Conversations on Trauma, Resilience, and Healing. New York: Flatiron Books, 2021.
27. Choiceology with Katy Milkman podcast. “Not Quite Enough: With Guests Howard Scott Warshaw, Sendhil Mullainathan, and Anuj Shah,” season 4, episode 2. Charles Schwab, September 23, 2019. https://www.schwab.com/resource-center/insights/content/choiceology-season-4-episode-2.
28. Choiceology with Katy Milkman podcast. “Not Quite Enough.”
Глава 8. Что делать, чтобы не делать лишнего
1. Masters of Scale with Reid Hoffman
