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Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом - Шарлотта Марки

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108

Baron, K. G., Reid, K. J., & Zee, P. C. (2013). Exercise to improve sleep in insomnia: Exploration of the bidirectional effects. Journal of Clinical Sleep Medicine,9, 819–824. doi: 10.5664/jcsm.2930; Barres, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T….. Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metabolism, 15, 405–411. doi: http://dx.doi.org/10.1016/j.cmet.2012.01.001; Reynolds, G. (2013, July 31). Howexercise changes fat and muscle cells. The New York Times [blog]. Retrieved from http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1&

109

Friedman, H. S., Martin, L. R., Tucker, J. S., Criqui, M. E., Kern, M. L., & Reynolds, C. (2008). Stability of physical activity across the life-span. Journal of Health Psychology, 13, 966–978.

110

Gaskins, A. J., Mendiola, J., Afeiche, M., Jorgensen, N., Swan, S. H., &Chavarro, J. E. (2013). Physical activity and television watching in relation to semen quality in young men. British Journal of Sports Medicine. doi:10.1136/bjsports-2012-091644

111

Mead, G. E., Morley, W., Campbell, P., Greig, C. A., McMurdo, M., &Lawlor, D. A. (2010). Exercise for depression. New York: John Wiley & Sons. doi:10.1002/14651858.CD004366.pub5

112

Hoffman, J. (2013, March 8). Exercise may help protect children from stress.The New York Times [blog]. Retrieved from http://well.blogs.nytimes.com/2013/03/08/exercise-may-help-protect-children-from-stress/?src=recg

113

Mayo Clinic. (2011, October 1). Depression and anxiety: Exercise eases symptoms. Retrieved from http://www.mayoclinic.com/health/depression-and-exercise/MH00043

114

Blanchfield, A. W., Hardy, J., de Morree, H. M., Staiano, W., & Marcora,S. M. (2013). Talking yourself out of exhaustion: The effects of self-talk on endurance performance. Medicine & Science in Sports & Exercise, 46(5): 998–1007. doi: http://dx.doi.org/10.1249/MSS.0000000000000184

115

Reynolds, G. (2013, February 6). Getting into your exercise groove. The New York Times [blog]. Retrieved from http://well.blogs.nytimes.com/2013/02/06

116

Donahue, B. (2013, January 25). How to make an Ironman whimper (andcough). The New York Times. Retrieved from http://www.nytimes.com/2013/01/27/magazine/stair-racing-a-sport-to-make-an-ironman-whimper.html?pagewanted=3&tntemail0=y&_r=0&emc=tnt

117

Vora, S. (2013, April 11). Fitting in at the fitness center. The New York Times.Retrieved from http://www.nytimes.com/2013/04/12/nyregion/fitness-centers-friendly-to-out-of-shape-exercisers.html?emc=tnt&tntemail0=y&_r=0

118

Stetler, C. (2013, April 5). Rutgers students use social media to get active. Rutgers Today. Retrieved from http://news.rutgers.edu/focus/issue.2013-03-26.8328999752/article.2013-04-05.4133079037/

119

Reynolds, G. (2013, February 21). The benefits of exercising outdoors. The New York Times [blog]. Retrieved from http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors/?ref=health&pagewanted=print

120

Mann, D. (2013, April 30). Sleep and weight gain. WebMD. Retrieved fromhttp://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

121

Young, L. (2013). Food and health with Timi Gustafson: Size matters. Retrieved from http://www.timigustafson.com/2011/size-matters/

122

Michael Pollan and ‘In defense of food: The omnivore’s solution.’ (2008, October 27). Bates contemplates food. Retrieved July 25, 2014, http://www.bates.edu/food/foods-importance/omnivores-solution/

123

USDA & US Department of Health and Human Services (1995). Choose a diet low in fat, saturated fat, and cholesterol. Nutrition and your health: Dieta ryguides for Americans. Retrieved from http://www.health.gov/dietaryguidelines/dga95/lowfat.htm

124

Brown, N. (2013, May 16). How much salt? The New York Times. Retrieved from www.newyorktimes.com/2013/05/28/opinion/how-much-salt.html

125

Moss, M. (2013, February 20). The extraordinary science of addictive junk food. The New York Times Magazine. Retrieved from http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?ref=magazine&pagewanted=all&_r=0

126

Basu, S., Yoffe, P., Hills, N., & Lustig, R. H. (2013). The relationship of sugar to population level diabetes prevalence: An econometric analysis of repeated cross-sectional data. PLoS ONE, 8, 1–8.

127

Lustig, R. H. (2012). Fat chance: Beating the odds against sugar, processed food, obesity, and disease. New York: Hudson Street Press.

128

Murphy, M. M., Barraj, L. M., Bi, X., & Stettler, N. (2013). Body weightstatus and cardiovascular risk factors in adults by frequency of candy consumption.Nutritional Journal, 12, 1–11. doi: 10.1186/1475-2891-12-53

129

Sciolino, E. (2013, July 30). A French dining staple is losing its place at the table. The New York Times. Retrieved from http://www.nytimes.com/2013/07/31/world/europe/a-french-dining-staple-is-losing-its-place-at-the-table.html?emc=edit_tnt_20130730&tntemail0=y

130

Foster, G. D., Wyatt, H. R., Hill, J. O., Makris, A. P., Rosenbaum, D. L., Brill, C., Klein, S. (2010). Weight and metabolic outcomes after two years on a low-carbohydrate versus low fat diet. Annuals of Internal Medicine, 153, 147–157.doi: 10.1059/0003-4819-153-3-201008030-00005

131

Mayo Clinic Staff. (2011). Low carb diet: Can it help you lose weight? Retrieved from www.mayoclinic.com/health/low-carb-diet/NU00279

132

Ibid.

133

Mayo Clinic Staff. (2014, May 2). Carbohydrates: How carbs fit into a healthy diet. Retrieved from www.mayoclinic.com/health/carbohydrates/MY01458

134

USDA. (n.d.). What foods are in the protein foods group? My Plate. Retrieved from http://www.choosemyplate.gov/food-groups/protein-foods.html

135

USDA. (2011). Eat seafood twice a week. [PDF]. Retrieved from http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet15EatSeafood-BlkAndWht.pdf

136

Mayo Clinic Staff. (2012, November 17). Dietary fiber: Essential for a healthy diet. Retrieved from http://www.mayoclinic.com/health/fiber/NU00033

137

USDA. (n.d.). Grains. MyPlate. Retrieved from http://www.choosemyplate.gov/food-groups/grains-why.html

138

Mayo Clinic Staff (2012).

139

USDA. (n.d.). Benefits of breakfast. [PDF]. Retrieved from http://www.fns.usda.gov/sites/default/files/toolkit_benefitsflyer.pdf

140

Gajre, N. S., Fernandez, S., Balakrishna, N., & Vazir, S. (2008). Breakfast eating habit and its influence on attention-concentration, immediate memory, and school achievement. Indian Pediatrician, 45, 824–828.

141

Levitsky, D. A., & Pacanowski, C. R. (2013). Effect of skipping breakfast on subsequent energy intake. Physiological Behavior, 119, 9–16. doi: 10.1016/j.physbeh.2013.05.006

142

Nocturnal Sleep-Related Eating Disorder. (2011). Anorexia Nervosa and Related Eating Disorders. Retrieved from http://www.anred.com/nsred.html

143

Centers for Disease Control and Prevention. (2013, July 1). How much sleep do I need? Retrieved from http://www.cdc.gov/sleep/about_sleep/how_much_sleep.htm

144

Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013).The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4.doi:10.1038/ncomms3259

145

Young, L. R., & Nestle, M. (2007). Portion sizes and obesity: Responses of fast-food companies. Journal of Public Health Policy, 28, 238–248; Nielsen, S. J., & Popkin, B. M. (2003). Patterns and trends in food portion sizes 1977–1998. Journal of the American Medical Association, 289, 450–453.

146

Brody, J. (2013, May 20). Many fronts in fighting obesity. The New York Times [blog]. Retrieved July 25, 2014, http://well.blogs.nytimes.com/2013/05/20/many-fronts-in-fighting-obesity/?src=recpb

147

Mathias, K. C., Rolis, B. J., Birch, L. L., Kral, T. V., Hanna, E. L., Davey, A., & Fisher, J. O. (2012). Serving larger portions of fruits and vegetables to gether at dinner promotes intake of both foods among young children. Journal of the Academyof Nutrition and Dietetics, 112, 266–270.

148

Wansick, B. (2006). Mindless eating – why we eat more than we think (massmarket ed.). New York: Bantam Books.

149

Ibid.

150

Disantis, K. I., Birch, L. L., Davey, A., Serrana, E. L., Zhang, J., Bruton, Y., & Fischer, J. O. (2013). Plate size and children’s appetite: Effects of larger dishware on self-served portions and intake. Pediatrics, 131, 1–8. doi:10.1542/peds.2012-2330

151

Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of self-change. American Psychologist, 57, 677–689.

152

Norcross, J. C., Ratzin, A. C., & Payne, D. (1989). Ringing in the New Year: The change processes and reported outcomes of resolutions. Addictive Behaviors, 14,205–212.

153

Markey, P. M., & Markey, C. N. (2013). Annual variation in internet keyword searches: Linking dieting interest to obesity and negative health outcomes. Journalof Health Psychology, 18, 875–886.

154

Jeffrey, R. W., Epstein, L. H., Wilson, T. G., Drewnowski, A., Stunkard, A. J., & Wing, R. A. (2000). Long-term maintenance of weight loss: Current status. Health Psychology, 19, 5–16. doi: 10.1037/0278-6133.19.Suppl1.5

155

Anderson, D. (2013, September 10). The do’s and don’ts of motivating others.Retrieved from http://coachescoach.biz/the-dos-and-donts-of-motivating-others-by-dean-anderson-behavioral-psychology-expert/

156

Oliver, G., Wardle, J., & Gibson, E. L. (2000). Stress and food choice: A laboratory study. Psychosomatic Medicine, 62, 853–865.

157

Rose, N., Koperski, S., & Golomb, B. A. (2010). Mood food: Chocolate anddepressive symptoms in a cross-sectional analysis. Archives of Internal Medicine, 170,699–703. doi: 10.1001/archinternmed.2010.78

158

Platte, P., Herbert, C., Pauli, P., & Breslin, P. A. (2013). Oral perceptions of fat and taste stimuli are modulated by affect and mood induction. PLoS ONE, 8,e65006. doi:10.1371/journal.pone.0065006

159

Elfhag, K., & Rossner, S. (2005). Who succeeds in maintaining weight loss? A conceptual view of factors associated with weight loss maintenance and weight regain.Obesity Reviews, 6, 67–85; Sung, J., Lee, K., Song, Y. M., Lee, M. K., & Lee, D. H. (2010). Heritability of eating behavior assessed using the DEBQ (Dutch Eating Behavior Questionnaire) and weight-related traits: The Healthy Twin Study. Obesity, 18, 1000–1005. doi: 10.1038/oby.2009.389

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