MINI-привычки — MAXI-результаты - Стивен Гайз

6. Lally, P., C. H. M. van Jaarsveld, H. W. W. Potts, & J. Wardle. How are habits formed: Modelling habit formation in the real world. Eur. J. Soc. Psychol., (2010). v 40, 998–1009. doi: 10.1002/ejsp.674

7. Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy and the frontal lobes. Part I: Imitation and utilization behavior: a neuropsychological study of 75 patients. Ann Neurol (1986). v 19, 326–334. http://pacherie.free.fr/COURS/MSC/Lhermitte-AnNeuro-1986a.pdf

8. (Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)

9. (Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)

10. (Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)

11. Seger, C. A., B. J. Spiering. A Critical Review of Habit Learning and the Basal Ganglia. Frontiers in Systems Neuroscience. (2011). v 5, 66. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163829/#!po=15.2174

12. Knowlton, B J, J. A Mangels, and L. R. Squire. A Neostriatal Habit Learning System in Humans. Science 273, (1996). n 5280, 1399.

13. Dean, J. Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick Da Capo Press. Kindle Edition. (2013–01–01). p 9.

14. Wood, W., J. M. Quinn, & D. A. Kashy. Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology. (Dec 2002). v 83(6), 1281–1297.

15. (Ibid., Dean, J. Making Habits, Breaking Habits p. 10)

16. Muraven, M. & R. F. Baumeister. Self-Regulation and Depletion of Limited Resources: Does Self-Control Resemble a Muscle? Psychological Bulletin. (2000). v 126, No. 2, 247–259 http://psyserv06.psy.sbg.ac.at:5916/fetch/PDF/10978569.pdf

17. Oaten, M. & K. Cheng. Longitudinal gains in self-regulation from regular physical exercise. Br J Health Psychol. (Nov 2006). v11(Pt 4), 717–33. http://www.ncbi.nlm.nih.gov/pubmed/17032494

18. Baumeister, R. F., E. Bratslavsky, M. Muraven, & D. M. Tice. Ego Depletion: Is the Active Self a Limited Resource? Journal of Personality and Social Psychology. (1998). v 74, No. 5, 1252–1265

19. Vohs, K. D., R. F. Baumeister, J. M. Twenge, B. J. Schmeichel, & D. M. Tice. Decision Fatigue Exhausts Self-Regulatory Resources. http://www.chicagobooth.edu/research/workshops/ marketing/archive/WorkshopPapers/vohs.pdf

20. Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), 495–525. http://www.ncbi.nlm.nih.gov/pubmed/20565167

21. Job, V., C. S. Dweck, & G. M. Walton. Ego depletion — is it all in your head? implicit theories about willpower affect self-regulation. Psychol Sci. (Nov 2010). v 21(11), 1686–93. http://www.ncbi.nlm.nih.gov/pubmed/20876879

22. Berger, C. C. & H Ehrsson. Mental imagery changes multisensory perception. Current Biology. (June 27, 2013). v 23(14), 1367–1372. http://ki.se/ki/jsp/polopoly.jsp?d=130&a=165632&l=en&newsdep=130

23. Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), p 2. http://www.psychology.nottingham.ac.uk/staff/ msh/pdfs/mshagger_ego_depletion.pdf

24. Webb, T. L. & P. Sheeran. Does Changing Behavioral Intentions Engender Behavior Change? A Meta-analysis of the Experimental Evidence. Psychological Bulletin. (2006). v 132, no. 2, 249–268.

25. Oman, R. F. & A. C. King. Predicting the adoption and maintenance of exercise participation using self-efficacy and previous exercise participation rates. Am J Health Promot. (Jan-Feb 1998). v 12(3), 154–61. http://www.ncbi.nlm.nih.gov/pubmed/10176088

26. Fletcher, J. S., J. L. Banasik. Exercise self-efficacy. Clin Excell Nurse Pract. (May 2001). v 5(3), 134–43. (http://www.ncbi.nlm.nih.gov/pubmed/11381353)

27. Bandura, A. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Psychological Review. (1977). v 84, No. 2, p. 194

28. Majority of Employees Don’t Find Job Satisfying. Right Management. (May 17, 2012). http://www.right.com/news-and-events/press-releases/2012-press-releases/item23352.aspx

29. Cabrita, J. & H. Perista. Measuring job satisfaction in surveys — Comparative analytical report. European Working Conditions Observatory. (2006). (http://www.eurofound.europa.eu/ewco/ reports/TN0608TR01/TN0608TR01_8.htm)

30. Laran, J. & C. Janiszewski. Work or Fun? How Task Construal and Completion Influence Regulatory Behavior. The Journal of Consumer Research. (April 2011). v 37, No. 6, 967–983

31. (Ibid., Laran and Janiszewski, Work or Fun? p. 968)

32. Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture. Journal of Consumer Research. (2008).

33. Fishbach, A. & R. Dhar. Goals as Excuses or Guides: The Liberating Effect of Perceived Goal Progress on Choice. Journal of Consumer Research. (2005). v32, 370–77. http://www.psychologytoday.com/blog/the-science-willpower/201112/the-problem-progress-why-succeeding-your-goals-can-sabotage-your-w

34. (5. Lally et al., How Are Habits Formed)

35. (15. Vohs et al., Decision Fatigue, p. 7–8)

36. Danziger, S., J. Levav, & L. Avnaim-Pesso. Extraneous factors in judicial decisions. PNAS. (2011). v 108, no. 17, 6889–6892 http://www.pnas.org/content/108/17/6889.full.pdf

37. Scheve, T. Is there a link between exercise and happiness? How Stuff Works. p 3. http://science.howstuffworks.com/life/exercise-happiness2.htm

38. Quoidbach, J., E. V. Berry, M. Hansenne, & M. Mikolajczak. Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences. (October 2010). v 49(5), 368–373 http://www.sciencedirect.com/science/article/pii/S0191886910001820

39. Markman, A. Is Willpower Energy Or Motivation? Psychology Today. (2012). http://www.psychologytoday.com/blog/ulterior-motives/201211/is-willpower-energy-or-motivation

40. (23. Haggar et al., Ego Depletion)

41. (32. Ibid., Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture.)

42. (32. Ibid., Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture.)

43. Briñol, P., M. Gascó, R. E. Petty, & J. Horcajo. Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation. Psychological Science. (January 2013) v 24, no. 1, 41–47 http://pss.sagepub.com/content/24/1/41

44. Isaac, B. Jerry Seinfeld’s Productivity Secret. Lifehacker. (2007). http://lifehacker.com/281626/jerry-seinfelds-productivity-secret

45. Sivers, D. How to start a movement. (video) TED Talk. (2010). http://www.ted.com/talks/derek_sivers_how_to_start_a_movement.html

46. Paulas, R. Quitting Smoking Is Easy When It’s Easy. Outside Magazine Online. (2012). http://www.outsideonline.com/fitness/wellness/Quitting-Smoking-Is-Easy-W

[1] Микалко М. Игры для разума. — СПб.: Питер, 2007.

[2] Комедия «Телеведущий: легенда о Роне Бургунди» (США, 2004).

[3] TED (Technology Entertainment Design) — американский частный некоммерческий фонд, под эгидой которого с 1984 года проводятся ежегодные конференции. Их главная цель — распространение уникальных идей в области технологий, развлечений и дизайна.

[4] Карр А. Легкий способ бросить курить. — М.: Добрая книга, 2014. Она произвела ошеломляющий эффект и превзошла все ожидаемые результаты по помощи в борьбе с курением.

Переводчик Дина Баймухаметова

Редактор Мария Брауде

Руководитель проекта М. Шалунова

Корректор Ю. Молокова

Компьютерная верстка К. Свищёв

Арт-директор Л. Беншуша

© Stephen Guise, 2013

© Издание на русском языке, перевод, оформление. ООО «Альпина Паблишер», 2015

© Электронное издание. ООО «Альпина Диджитал», 2015

Гайз С.

MINI-привычки — MAXI-результаты / Стивен Гайз; Пер. с англ. — М.: Альпина Паблишер, 2015.

ISBN 978-5-9614-3968-7