Как остановить старение и стать моложе. Результат за 17 дней - Майк Морено

Программа UCLA по прекращению курения

Специализируется на лечении пациентов, которые уже безуспешно бросали курить. Она заключается в амбулаторном лечении и одобрена медицинским сообществом (http://www.uclahealth.org/body.cfm?id=453&=69815709&CFTOKEN=30286044).

WebMD

На этом веб-сайте вы узнаете, что вызывает у вас желание закурить, разработаете стратегию, как прекратить курение, и получите помощь в выполнении. Они поддержат вас в блогах экспертов, статьях и в группах общественной поддержки (http://www.webmd.com/smoking-ctssation/default.htm).

Программа Cedars-Sinai

Она предусматривает индивидуальную терапию с фармакологом клиники, индивидуальный подход к лечению, поддержку, советы и помощь в контроле над зависимостью, мониторинг окиси углерода в легких при каждом визите. Это будет стоить 25 долларов за визит (http://www.cedars-sinai.edu/Patients/Physicians/Cedars-Sinnai-Medical-Group/Treatments-and-Programs/Smoking-Ctssatijn-Program.aspx).

CDC – Центр по контролю заболеваний

Отдел Центра по контролю заболеваемости от курения предназначен для предотвращения смертности и заболеваемости, вызванных курением табака или в результате вдыхания вторичного дыма. На веб-сайте можете прочитать истории успешного лечения и получить советы от тех, кто бросил курить, и поддерживать связь с такими же желающими бросить курить через социальные сети (http://www.cdc.gov/tobacco/quit_smoking/).

Источники

Вступление

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Глава 1. Пять факторов старения

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Глава 2. Постройте систему антистарения

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Глава 3. Сердце – основной жизненный орган

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Глава 4. Дышите легко

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Sepper, R., et al. 2012. Mucin5B expression by lung alveolar macrophages is increased in long-term smokers. Journal of Leukocyte Biology (May 16).

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Глава 5. Работоспособность мозга

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Lambourne, K. 2006. The relationship between working memory capacity and physical activity rates in young adults. Journal of Sports Science and Medicine 5: 149-53.

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Masoumi, A., et al., 2009. 1alpha,25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3): 703-17.

Milara, J., and J. Cortijo. 2012. Tobacco, inflammation, and respiratory tract cancer. Current Pharmaceutical Design. Accessed June 4, 2012. http://www.ncbi .nlm.nih.gov/pubmed/22632749.

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Глава 7. Ваш телохранитель

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